How do you feel about yourself? How do you deal with everyday life events? This is your experience and my goal is to centre you in all things. We are each the ultimate expert in ourselves even when it feels we don't understand. I will work with you to find the answers that are right for you. 

How do you relate to others? How do your relationships impact your mental health? Often as we work on ourselves we notice more about the people around us and the ways they affect us. We will work to centre you within your relationships. 

Where do you come from? How does the past play out in the present? We will look at the context of your life to understand some of the roots of what makes you you. When you are ready we can face issues that may echo into your current life in different ways.