Cat Thompson Counselling

07909 621447

cthompsoncounselling@outlook.com

Hello, I'm Cat and I offer pluralistic counselling face to face at a central Peterborough location (PE1) or if preferred remotely online/via telephone. The work we do will vary according to your needs.

About Me

My journey into counselling was inspired by my own experience as a client. I understand the apprehension that can come with seeking support. Central to my approach is the cultivation of a meaningful relationship between us. I believe we as human beings thrive when we feel understood and connected to. Through this relationship we can unfold and explore our full potential. We all get stuck sometimes and I believe counselling helps us get unstuck and live a value-rich life.

My Approach

I have a particular understanding of the unique joys and challenges GSRD (gender, sex, relationship diversity) clients may face and so am best suited to working with those who might find themselves minoritised or marginalised due to aspects of their social identity.

I offer a warm, confidential and affirming approach that welcomes individuals of all ages, genders, sexualities, races, and backgrounds. I am committed to providing compassionate trauma informed care. I believe that therapy is fundamentally about the client. We will collaborate to understand your experiences from multiple dimensions and work with them through a pathway of stabilization, processing and the integration of new tools and concepts.

As a fully qualified counsellor I am confident to work effectively with a wide spectrum of situations, problems or issues. There are a number of approaches and models I draw on to help find what is most effective for you. Sessions typically take place once a week, sometimes twice a week, sometimes every other week. It is possible to work in the short-term, towards a focussed goal (maybe 4-6 sessions) or in the longer-term with ongoing support (1 year+).

“there is no such thing as a single issue struggle, as we do not lead single issue lives” Audre Lorde 1934-1992

Personal

How do you feel about yourself? How do you deal with everyday life events? This is your experience and my goal is to centre you in all things. We are each the ultimate expert in ourselves even when it feels we don't understand. I will work with you to find the answers that are right for you.

Relational

How do you relate to others? How do your relationships impact your mental health? Often as we work on ourselves we notice more about the people around us and the ways they affect us. We will work to centre you within your relationships.

Historical

Where do you come from? How does the past play out in the present? We will look at the context of your life to understand some of the roots of what makes you you. When you are ready we can face issues that may echo into your current life in different ways.

Qualifications and Experience

Dip. in Therapeutic Counselling,

Cert. in Counselling Studies,

Cert. in Counselling Skills,

Cert. in Children and Young People's Mental Health.

As a fully qualified and registered member of the BACP I have practiced for a number of years counselling people of all ages.

In private practice I have worked with a wide variety of clients with a particular focus on supporting GSRD populations and those adjacent which may include parents and partners of trans people.

Alongside my private practice, I work online with an affirming and sex positive agency supporting sex workers. I also work with a London based LGBTQ+ charity supporting young people who identify as LGBTQ+.

I am currently studying a Level 6 Post-Qualifying Diploma in Gender, Sex and Relationship Diversity Therapy (2024-2025).

Previously, I have worked with a charity in Peterborough that supports families with children that have additional needs, disabilities and life-limiting conditions. I have provided ongoing support to people in difficult circumstances, deal with diagnosis and acceptance of neurodivergence, in particular ADHD + autism, deal with loss, relationship difficulties, shame, isolation, chronic illness, health conditions and more.

I have worked within colleges helping young people manage issues such as anxiety, stress, anger problems, depression, low self-esteem, minority stress, trans identities, gender nonconformity, bereavement, family issues, sexual abuse, loneliness, general worries, eating disorders, self-harm, unhelpful coping strategies among many others.

I am in regular supervision and undertake ongoing CPD (continued professional development) and training.

Some recent CPD;

Gendered Intelligence: Working alongside Trans, Gender Diverse and Questioning People.
Neuroscience of Attachment Theory.
LGBTQ+ Intimate Partner Violence.
Working with Shame.
Working Creatively with Timelines from an Attachment and Trauma Perspective.

Fees

Online or phone session (50 min) - £50
In-person session (50 min) - £50

I hold two reduced cost spaces (may be subject to waiting list).

Reduced rate for trainee counsellors - please enquire.

Delivery

Sessions can be conducted online via Microsoft Teams, WhatsApp/Signal video or by phone call. Face to face sessions available at my space on Dogsthorpe Road, Peterborough, Cambs (PE1 3PB).

Payment

Payment to made by 24 hours before the start time of the session to confirm booking.

Bank transfer, cash/card payments also accepted for in-person.

Cancellations

Please note I have a 24-hour cancellation policy. Cancellations of less than 24 hours and missed appointments are non-refundable.

Contact

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